Yoga is a great exercise for children, helping them to relax, focus, build confidence, develop core strength and flexibility, and improve posture. What’s more, it’s simple, fun and free!
23 parents favourited this activity!
Yoga is a great exercise for children, helping them to relax, focus, build confidence, develop core strength and flexibility, and improve posture. What’s more, it’s simple, fun and free!
23 parents favourited this activity!
Children don’t need to join a class to practise yoga. They simply need an open space with a soft surface to stretch out their bodies.
There’s no need to do anything complicated, either – just some simple stretches and poses will give children their first taste of yoga. This activity can also provide some relaxing, fun family time, too!
Children can practise at home, in the garden or even in the park. Start by getting them to try a few simple exercises such as:
Next, why not familiarise yourself with some simple yoga poses for your children to try? Here are some popular poses for little ones: